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Time to Stop Dieting and Start Living Adam Bordes

Time to Stop Dieting and Start Living

Adam Bordes

Published December 28th 2001
ISBN : 9781588511492
Paperback
142 pages
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 About the Book 

Time To Stop Dieting and Start Living is an in-depth journey into the psychology of health and fitness that goes far beyond the gym or the health food store. This book is about changing, not who you are, but the way you see yourself. By the time youMoreTime To Stop Dieting and Start Living is an in-depth journey into the psychology of health and fitness that goes far beyond the gym or the health food store. This book is about changing, not who you are, but the way you see yourself. By the time you reach the end of this book you will have learned to approach your health and fitness from a more fundamental perspective and ultimately pursue your life in a completely new way.